1.5 km schwimmen 1.5 km Schwimm-Challenge: Trainingsplan für Anfänger Beruf, Familie und Training? Ist Brustschwimmen im Triathlon zu empfehlen? 1 Wettkampfstrategien für 1.5 km Schwimmen . 2 Erfolgreiche Taktiken beim 1.5 km Schwimmrennen . 3 Fitness- und Ausdauersteigerung für 1.5 km Schwimmen . 4 4 Steps to a Smooth K Swim. The first leg of an Olympic-distance triathlon is a M (mi) swim. This thrashing, white-water, washing machine start is often the most intimidating and off-putting leg of any triathlon. On the bike you can put your foot down; on the run you can rest; but on the swim, you have to swim. 5 What's not obvious is the worse you are, the harder you'll work to get there. Most of swimming isn't about fitness, it's about form. Poor form means you expect more energy for every meter you swim. That said, there's a vast gulf between swimming 50m and k, and six weeks is not a lot of time. 6 Translation: Do five yard swims (default to freestyle unless otherwise noted) in one minute and thirty seconds. This means that, for this particular set, your timing would look like this: 1 - leave at 2 - leave at 3 - leave at 4 - leave at 5 - leave at This type of timing means that as you get tired, your rest. 7 A beginner swimmer has started swimming and has swum for at least a month. Faster than 20% of swimmers. A novice swimmer has swum regularly for at least six months. Faster than 50% of swimmers. An intermediate swimmer has swum regularly for at least two years. Faster than 80% of swimmers. 8 Gold member. Subject: RE: Swimming K. meters = yards. ÷25 yards = lengths, or ~66 lengths. ÷2 lengths/lab = laps, or ~33 laps. Roughly speaking, a meter is about 10% longer than a yard, thus you would have to do 10% more of anything measured in yards to be equivalent to meters. My Race Log. 9 km/h: Min/m: m: m: 1km: 1,5km: 1,9km: 3,8km: 5km: 10km: 6: 5, 4,5: 4: 0. 10 Für ambitionierte Ziele, wie das Finish eines Ironman Triathlons (3,8 km Schwimmen) oder eine passable Schwimmzeit im olympischen Triathlon (1,5 km), empfehlen. 11